ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Tak Ming LAIO

ITRA ID: 580221

Gender: Male

Age Category: M 55-59

ITRA Performance Index
465 Intermediate 2
1
Finished Races

37

2
Total Race Time

519:32:47

3
Total Distance

2,224.9 km

4
Total Elevation

+116,549 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x1

1

x3

2

x6

3

x15

4

x6

5

x5

6

x0

ITRA Performance Index Ranking

World Top 37.22 %

World Ranking

Overall (Male )

415,158

1,115,695

Age Group (M 55-59)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

37,172

230,329

Age Group (M 55-59)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Male )

1,542

9,651

Age Group (M 55-59)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2024-11-02
Category
100K
TsaiGu Trail - 105
National League
Itra Point 4

4

CHN
Distance/M+
94 km / 3643 m+
Itra Point 4

4

Gender Ranking
643
Race Time
18:47:08
Race Score
DNF
2024-10-27
Category
50K
HK Wild 50 - HK Wild 50 solo
National League
Itra Point 3

3

HKG
Distance/M+
55 km / 2762 m+
Itra Point 3

3

Gender Ranking
29
Race Time
11:15:43
Race Score
DNF
2024-10-13
Category
50K
TOUGE FIFTY - 55km Solo
National League
Itra Point 3

3

HKG
Distance/M+
55 km / 3205 m+
Itra Point 3

3

Gender Ranking
15
Race Time
11:19:10
Race Score
DNF
2024-09-29
Category
Marathon
Sai Kung Speed - 36km
National League
Itra Point 1

1

HKG
Distance/M+
36 km / 1375 m+
Itra Point 1

1

Gender Ranking
22
Race Time
6:31:16
Race Score
DNF
2024-08-30
Category
100M
FRA
Distance/M+
175 km / 10040 m+
Itra Point

Gender Ranking
DNF
Race Time
Race Score
DNF
2024-08-18
Category
Marathon
CHN
Distance/M+
39 km / 1394 m+
Itra Point 2

2

Gender Ranking
54
Race Time
6:07:47
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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